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Fitness Tip: Supplementation and Your Meal Plan – There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over the counter. The most important thing you need to understand is how is what you are taking really benefiting or supporting your overall fitness or health goals. Make sure you READ the labels and look for clean products that still support a healthy meal plan. Multivitamins are an excellent choice to fill in your nutrient holes from your eating plan and sometimes protein powders as well as protein supplements can help support a busy lifestyle.

Fitness Tip: The Right Carbs for Weight Loss – Eat complex carbohydrates instead of simple sugars for a leaner body. Your body is in constant need of carbohydrates to be converted into glucose and used as fuel. When your body has extra glucose, it will be stored as fat for later use. Complex carbohydrates, such as whole grains, legumes, and vegetables, take longer to break down into glucose and will therefore be less likely to be stored as fat as compared to simple carbohydrates such as table sugar or fruit sugar.

Fitness Tip: Pace yourself for Weight Loss – Eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body, and you will find that you don’t desire anything more. If you are still hungry after this period, eat a small amount more, and wait another 20 minutes.

Fitness Tip: Reduce the Pressure – Stress can be an incredibly powerful drag on your fitness and health. Study after study has found that when a person is stressed the body reacts. Results of stress can lead to high blood pressure, tension headaches, upset stomachs, and many other ailments. Exercise is probably the most effective defense against stress in your life. You are in the middle of a high intensity interval sprint/jog workout.are you thinking about being stressed? NO! You are just trying to survive this training session. So keep your stress in check with good quality well balanced fitness training.

Fitness Tip: Eat Slowly – If you read about the French Paradox, it discusses why the French eat a lot of fatty foods but are a leaner society than that of the United States. They take their meals very seriously, and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating slow will help your body absorb the food at the right level thus allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT! The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!