8 Things You Must Do When Starting An Exercise Program
Every year millions of people begin an exercise program at one point or another. The most popular by far is New Years. It is cold outside, people have put on their extra holiday pounds, and they are determined to change their bodies. They start off strong the first week of January and continue doing well until the end of the month. February comes around and the gym crowd starts to die down slightly. Within a few weeks everything is back to normal. So why do 90% of them fail? It all boils down to their mindset. As I’ve said many times before, discipline of the body begins with discipline of the mind. Your reality will shift when your mind changes.
