AlchemyFit.com

In this day in age where obesity and diabetes run rampant through our society, the focus lies on carbohydrates and protein. Carbohydrate control is very important to maintain a healthy body. Sugar, a form of carbohydrate, is known to raise insulin levels and depress your immune system. The diet gurus and others who wish to [...]

There are many mistakes people make when working out. People who are new to exercise don’t know what to do and those who have been working out for years are stuck in their ways. Here are the 3 most common mistakes you don’t know you’re making: 1. Using light weights to “tone up” If only [...]

Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. You Will Burn More Fat If You Exercise [...]

Without looking at a calendar or feeling the weather outside, I can walk into any gym into the country and tell you what time of the year it is. Right now at any Bally, Gold, 24 Hour Fitness, etc there is about a 20 minute wait for the cardio machines and the free weight area [...]