Fitness Tip: Does FAT FREE really mean it’s good for you? - Many foods are touting that they are fat free and people are buying them left and right, but what lies beneath the hidden truths of these so called FAT FREE Foods…Fat free foods, when eaten in excess, will still be stored as fat!

Fat free cookies and crackers are made up of a whole lot of SUGAR! Yep, the secret is out! Sugar is just as fattening of a substance than fat itself, when eaten in excess.

Exercise of the day: Band Front Raise Single Arm - The Band Front Raise Single Arm is a great shoulder isolation movement with the use of contraction generating exercise bands.
Click Here to see it in action!

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