Fitness Tip: Eat 5-6 times per day. – Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!!!

Exercise of the day: Band Decline Chest Press – The Band Decline Chest Press is a versatile on the go chest exercise that works the lower chest region while traveling or working out in your home gym with fitness bands.
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Fitness Gear: RopeSport DVD- Basic Program

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