Fitness Tip: Walk your way to fitness- Instead of driving everywhere, try walking. Experts recommend taking 10,000 steps per day (2,000 steps is about one mile) through exercise and daily activities to improve overall health. Walking at a moderate pace burns over 200 calories per hour! So if possible, try leaving the car and taking your walking shoes instead.

Exercise of the day: Ball Dumbbell Front Raise - The Ball Dumbbell Front Raise is an effective training method for isolating your front deltoid shoulder muscles and building a stronger upper body.
Click Here to see it in action!

[Post to Twitter] Tweet This Post  [Post to Digg] Digg This Post  [Post to StumbleUpon] Stumble This Post