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Fitness Tip: Lose Weight All Year Long - Want to effortlessly drop 30 lbs in one year? Millions of people drink an average of 2 regular soft drinks a day, which is a total of 300 calories. When you add these extra 300 calories up over a year, they result in over 30lbs of weight gain! Say no to soft drinks, and say goodbye to your unwanted pounds!

Exercise of the day: Band Individual Curls - The Band Individual Curls will isolate each of your bicep muscles to help strengthen and tone your arm region.
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Fitness Gear: Burst Resistance Exercise Ball + Personal Trainer

Fitness Tip: Does FAT FREE really mean it’s good for you? - Many foods are touting that they are fat free and people are buying them left and right, but what lies beneath the hidden truths of these so called FAT FREE Foods…Fat free foods, when eaten in excess, will still be stored as fat!

Fat free cookies and crackers are made up of a whole lot of SUGAR! Yep, the secret is out! Sugar is just as fattening of a substance than fat itself, when eaten in excess.

Fitness Tip: Walk your way to fitness- Instead of driving everywhere, try walking. Experts recommend taking 10,000 steps per day (2,000 steps is about one mile) through exercise and daily activities to improve overall health. Walking at a moderate pace burns over 200 calories per hour! So if possible, try leaving the car and taking your walking shoes instead.

Exercise of the day: Ball Dumbbell Front Raise - The Ball Dumbbell Front Raise is an effective training method for isolating your front deltoid shoulder muscles and building a stronger upper body.
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