Fitness Tip: Lose Weight All Year Long – Want to effortlessly drop 30 lbs in one year? Millions of people drink an average of 2 regular soft drinks a day, which is a total of 300 calories. When you add these extra 300 calories up over a year, they result in over 30lbs of weight [...]
Fitness Tip: Does FAT FREE really mean it’s good for you? – Many foods are touting that they are fat free and people are buying them left and right, but what lies beneath the hidden truths of these so called FAT FREE Foods…Fat free foods, when eaten in excess, will still be stored as fat! [...]
Fitness Tip: Walk your way to fitness- Instead of driving everywhere, try walking. Experts recommend taking 10,000 steps per day (2,000 steps is about one mile) through exercise and daily activities to improve overall health. Walking at a moderate pace burns over 200 calories per hour! So if possible, try leaving the car and taking [...]
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