Fitness Tip: The Right Carbs for Weight Loss - Eat complex carbohydrates instead of simple sugars for a leaner body. Your body is in constant need of carbohydrates to be converted into glucose and used as fuel. When your body has extra glucose it will be stored as fat for later use. Complex carbohydrates, such as whole grains, legumes, and vegetables, take longer to break down into glucose, and will therefore be less likely to be stored as fat than simple carbohydrates such as table sugar, or fruit sugar.

Exercise of the day: Ball Torso Toner - The Ball Torso Toner is an effective core exercise with the use of a fitness ball for the best possible abdominal exercise.
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