Fitness Tip: Variety on two wheels - Try to include cycling in your normal cardio workout routine. It’s a good idea to mix in different forms of cardio exercise to keep your workouts fresh and challenging for your body. Done with the proper form and bike adjustments, cycling has limited impact on your joints and knees and can give your butt and legs a great workout! Don’t forget your helmet!

Exercise of the day: Ball Dumbbell Concentration Curl - The Ball Dumbbell Concentration Curl isolates and focuses on your bicep muscles as you utilize the ball for stability and control throughout the exercise movement.
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Fitness Gear: Weighted Rope

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