Fitness Tip: Warm up before you pump up - Never exercise a cold muscle. Walk/jog in place, jump rope, swing the arms back and forth, or walk up and down a flight of stairs for about a minute or two. This will safely prepare the muscles for the workload that is to follow.

Exercise of the day: Ball Waist Rotation Stretch – The Ball Waist Rotation Stretch is a awesome way to work the oblique abdominal region with the use of your exercise ball.
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Fitness Gear: Foam Roll

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