Fitness Tip: Don’t get stuck in a cardio rut - Try something new! Besides being a great cardio workout, a rowing machine uses many different muscle groups including abs, back, chest, arms, hips, glutes and legs. Remember to start slow, strap in your feet, draw in your abdomen, and maintain good posture throughout the movement.

Exercise of the day: Ball Spine Stretch - The Ball Spine Stretch will work and stretch your entire back region with the help of your stability ball for support.
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Click here to Get Your GoFit Exercise Ball to Build a New Body Today!
Fitness Gear: Wrist Straps – Leather

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