Fitness Tip: Good Form - Good form is important throughout the entire workout, not just during the exercise. Dropping a weight on your foot is not only embarrassing in a crowded health club, it will definitely put you out of commission for a while. Use your legs when lifting a weight off the ground or loading up a barbell for a set. Maintain support in your abdominals and lower back. The same goes for picking up a bag of groceries, a stuffed suitcase, or a toddler.

Exercise of the day: Band Standing Leg Extension - The Band Standing Leg Extension will hit your lower body with the use of fitness bands to give you strong toned leg muscles.
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