Pace yourself for Weight Loss

Mar.03, 2010 in Fitness Tip of The Day

Fitness Tip: Pace yourself for Weight Loss – Eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body and you will find that you don’t desire anything more. If you are still hungry after this period, eat a small amount more and wait another 20 minutes.

Exercise of the day: Ball Reverse Curls – The Ball Reverse Curls provides another way to help develop and strengthen your very important core region of your abdominal area.
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Fitness Gear: Leather Rope

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