AlchemyFit.com

Fitness Tip: Flavor for Fitness – Eating food that has no flavor makes it very easy to fall off your healthy meal plan. Food doesn’t have to be fattening and bad for you to taste good, so spice it up. Here are some great flavoring alternatives that don’t add bad calories to your healthy meal [...]

Fitness Tip: Flax Seed Fitness – A great way to maintain a healthy cardiovascular system is by adding flaxseed to your healthy meal plan. Flaxseed contains what is called alpha-linolenic acid which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is [...]

Fitness Tip: Go Nuts About Nuts – If you are like most people, you probably love nuts. Recent medical research suggests that Almonds, especially raw and skin on in their most natural state, not only make a nutritious snack, but can also help support a healthy heart by reducing the risk of heart attacks by [...]

Fitness Tip: Heart Smart Training – Like the ever-mounting hits on tobacco, on the flip side, its nemesis, exercise, continues to attract a growing crowd. Reports by the American Heart Association and others in Club Business International suggest that heart attack patients who exercise regularly had a 40 percent lower risk of death as well [...]

Fitness Tip: Don’t Give it All Back while Away – That vacation you’ve been planning or the business trip you can’t get out of can sometimes have a negative effect on diet and your fitness routine. In fact, sometimes it takes several days or a week to get back into the normal routine and feel [...]