Eat Less Later
Fitness Tip: Eat Less Later - Everyone knows, whether they want to admit it or not, that reducing calories will help you lose weight. However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that you should not miss. Lunch should be healthy but less than you ate for breakfast. As you approach dinner, eat healthy and light. Avoid after dinner snacks, and DO NOT eat at least 3 hours before you lay your head down for the evening.
Exercise of the day: Ball Hamstring Curl Intermediate – The Ball Hamstring Curl Intermediate provides you a more challenging hamstring exercise movement as you stabilize your body using your fitness ball.
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