Flax Seed and Fitness
Apr.28, 2010 in
Fitness Tip of The Day, Health and Wellness, Nutrition
Fitness Tip: Flax Seed Fitness - A great way to maintain a healthy cardiovascular system is by adding flaxseed to your healthy meal plan. Flaxseed contains what is called alpha-linolenic acid which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.
Exercise of the day: Ball Waist Rotation Stretch – The Ball Waist Rotation Stretch will help you tone and tighten your oblique abdominal region with the support of your fitness ball.
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