Fitness Tip: Go Nuts About Nuts - If you are like most people, you probably love nuts. Recent medical research suggests that Almonds, especially raw and skin on in their most natural state, not only make a nutritious snack, but can also help support a healthy heart by reducing the risk of heart attacks by up to 50%. Just remember though that all nuts are very nutrient dense in calories, so a handful at a time PLEASE!

Exercise of the day: Ball Rise and Shine Intermediate – The Ball Rise and Shine Intermediate is another great challenging lower back exercise movement that will develop your core region with the help of your exercise ball.
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