Fitness Tip: Got Thirst? - You can lose up to 3 percent of your body weight before you feel thirsty says an Associated Press report. As a result, some people go through the summer in a continuous state of dehydration. They believe they’ve lost weight, when in reality, their fluid levels are low. Thirst is a poor guide to how much water you need. Drink only when you’re thirsty and you may “under drink” by 30 percent.

Exercise of the day: Ball Band French Curl Intermediate - The Ball Band French Curl Intermediate gives you added toning benefit as you target each one of your triceps in an individual exercise movement using both your stability ball and exercise bands.
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