Fitness Tip: Heart Smart Training - Like the ever-mounting hits on tobacco, on the flip side, its nemesis, exercise, continues to attract a growing crowd. Reports by the American Heart Association and others in Club Business International suggest that heart attack patients who exercise regularly had a 40 percent lower risk of death as well as a 50 percent reduction in succumbing to cardiovascular disease after five years as compared to those who didn’t exercise.

Exercise of the day: Ball Band Thigh Blaster - The Ball Band Thigh Blaster is the ultimate quad workout with the use of your fitness bands and exercise ball.

Click Here to see it in action!

Click here to Get Your GoFit Exercise Ball or GoFit ProGym to Build a New Body Today!

Post to Twitter Tweet This Post Post to Digg Digg This Post Post to StumbleUpon Stumble This Post