Remember to Breathe
Apr.19, 2010 in
Exercise, Fitness Tip of The Day
Fitness Tip: Remember to BREATHE - Holding your breath while performing an exercise can cause a marked spike in blood pressure. Exhale on the contraction, inhale on the release. Keep breathing throughout the exercise. A good way to remember this is exhale on exertion.
Exercise of the day: Band Inner Thigh – The Band Inner Thigh exercise helps build a strong inner thigh region with the help of your exercise bands to provide contraction throughout the exercise movement.
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