Fitness Tip: Stand and Sit up Straight – No slouching on the cardio equipment please! Stand up straight, hold your head up high and get more out of your cardio workouts! Standing upright and supporting your own bodyweight uses the stabilizing muscles of the torso. The more muscles you use during any exercise… the more fat burning your body can do!

Exercise of the day: Ball Shoulder Stretch – The Ball Shoulder Stretch provides a great way to both stretch and build your shoulder muscles with using a fitness ball and exercise bands.
Click Here to see it in action!

Click here to Get Your GoFit Exercise Ball to Build a New Body Today!

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