Fitness Tip: Use variety – The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding. Change your exercises, the order in which you do them, the number or sets and reps, or change the weights. In one workout you may use weights, another you may use resistance bands, in another, machines. Make every workout different in some way.

Exercise of the day: Ball Side Kicks – The Ball Side Kicks will help develop a stronger core region as you also work your lower body while working your lower body small stabilizer muscles with the use of your fitness ball.
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