Fitness Tip: Be Real About Your Success – It would be great if you could train for a week and see magical results, but that’s not how getting in shape and improving your health works. Just like getting out of shape does not happen in one day, you will not see results immediately when you [...]
Fitness Tip: Rest and Re-energize – Not enough sleep can dramatically affect your current and future health. While you sleep your body is recovering and resting from all the things you have done during your day. Your serotonin levels are brought back in line, your muscles relax, and your mind is allowed to clear itself [...]
Fitness Tip: Begin an accomplishments journal – Each evening, write down what you’ve accomplished that day to move you towards your fitness and life goals. Do not fall into the negativity trap and write about the things that you were not able to do, but rather, write down only those things that pushed you forward. [...]
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