Fitness Tip: Begin an accomplishments journal - Each evening, write down what you’ve accomplished that day to move you towards your fitness and life goals. Do not fall into the negativity trap and write about the things that you were not able to do, but rather, write down only those things that pushed you forward. What matters most is what you ARE doing. There’s nothing wrong with being your own cheerleader.

Exercise of the day: Ball Push Ups - The Ball Push Ups is the ultimate weight bearing exercise that uses your own natural body weight to work your chest region no matter where you want to train.
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