Rest and Re-energize
Fitness Tip: Rest and Re-energize – Not enough sleep can dramatically affect your current and future health. While you sleep your body is recovering and resting from all the things you have done during your day. Your serotonin levels are brought back in line, your muscles relax, and your mind is allowed to clear itself in preparation for the next day’s events. If you are not getting enough rest, you will begin to notice it in a physical way. While there is no perfect number in terms of hours of sleep, 8 hours should be your target each and every night.
Exercise of the day: Band Calf Flex - The Band Calf Flex is a great sometimes neglected leg muscle group by isolating your very important calf muscles with the help of your exercise fitness bands.
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