AlchemyFit.com

Fitness Tip: Know your outcome – You need to have specific goals to ensure a positive outcome. Get a photo (or several) of what you will look like when you reach your goal. Negative thinking only wastes your time and energy, so quickly erase any negative beliefs or images that may enter into your mind [...]

Fitness Tip: Want to keep fitting into your favorite jeans? – Do you have a pair of jeans in the back of your closet that fit you nicely several years ago? Instead of giving up on them, keep them! Keep trying on those jeans to motivate you to eat right and exercise. It’s the best [...]

Fitness Tip: Use a smaller plate – Most houses have a collection of more than one set of dishes and usually they all vary in size. So, when you have a family dinner and the table doesn’t have to look perfect, set the table giving yourself the smallest plate you own. It holds a lot [...]

Fitness Tip: Drink a bottle of water before you eat – Carry a bottle around with you all day. If this isn’t a habit you have acquired, fill a bottle about an hour before dinner and sip away. You will eat less because you feel full. It’s that simple. Exercise of the day: Ball Incline [...]

Fitness Tip: Increase the number of meals you eat – On average, you should be eating some form of protein and vegetable combination that is low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you a big advantage over those who only eat the normal 3 [...]