AlchemyFit.com

Fitness Tip: Know your outcome – You need to have specific goals to ensure a positive outcome. Get a photo (or several) of what you will look like when you reach your goal. Negative thinking only wastes your time and energy, so quickly erase any negative beliefs or images that may enter into your mind during your day. By focusing on your goal, you can make the right choices for each day and not get discouraged by anything negative that occurs.

Exercise of the day: Band Curls - The Band Curls are perfect for developing your bicep muscles with the use of fitness bands.
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Fitness Tip: Want to keep fitting into your favorite jeans? - Do you have a pair of jeans in the back of your closet that fit you nicely several years ago? Instead of giving up on them, keep them! Keep trying on those jeans to motivate you to eat right and exercise. It’s the best way to understand where those extra pounds are going.

Exercise of the day: Ball Plank - The Ball Plank is the ultimate mid core development exercise to build strong abdominals.
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Fitness Tip: Use a smaller plate – Most houses have a collection of more than one set of dishes and usually they all vary in size. So, when you have a family dinner and the table doesn’t have to look perfect, set the table giving yourself the smallest plate you own. It holds a lot less food, but gives the appearance of normal servings. By using a smaller plate, you will naturally eat less food.

Exercise of the day: Band Pullover – The Band Pullover focuses on both your chest and upper shoulder region to build a powerful and toned upper body with the flexibility of using fitness exercise bands.
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Fitness Tip: Drink a bottle of water before you eat – Carry a bottle around with you all day. If this isn’t a habit you have acquired, fill a bottle about an hour before dinner and sip away. You will eat less because you feel full. It’s that simple.

Exercise of the day: Ball Incline Dumbbell Press – The Ball Incline Dumbbell Press will tighten and tone your upper chest region with the effectiveness of free weights and also the additional benefits of using a ball, while working your small stabilizer muscles.
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Fitness Tip: Increase the number of meals you eat – On average, you should be eating some form of protein and vegetable combination that is low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you a big advantage over those who only eat the normal 3 meals (or less) each day. As long as you don”t change your total daily calorie intake, you will burn more fat, increase your metabolism, and have more energy and focus throughout your day.