Drink A Bottle of Water Before You Eat

Jul.03, 2010 in Beginner Advice, Fitness Tip of The Day, Nutrition

Fitness Tip: Drink a bottle of water before you eat – Carry a bottle around with you all day. If this isn’t a habit you have acquired, fill a bottle about an hour before dinner and sip away. You will eat less because you feel full. It’s that simple.

Exercise of the day: Ball Incline Dumbbell Press – The Ball Incline Dumbbell Press will tighten and tone your upper chest region with the effectiveness of free weights and also the additional benefits of using a ball, while working your small stabilizer muscles.
Click Here to see it in action!

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