Fitness Tip: Where do you get your calories? - Without a doubt, the majority of people eat way too much sugar and fat. Moderation was the key in past generations. Now, the key is not only moderation, but the exclusion of junk food. A junk food binge now and then is generally ok if you are a normal, healthy individual. However, most of us are not in optimal shape, so try to keep sugar and junk food out of your daily foods.

Exercise of the day: Ball Crunch Intermediate - The Ball Crunch Intermediate is a more advanced abdominal exercise movement that helps you tone and tighten your core mid region of your body.
Click Here to see it in action!

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