Fitness Tip: Into those Golden Years – An Associated Press survey found that more than 60 percent of Americans don’t want to live to 100 for fear of bad health and insufficient finances. Don’t be a fool; you can live to be 103! Studies have shown that regular exercise and eating right improves ones health [...]
Fitness Tip: Don’t take bad advice – Take only the advice of those people who look strong and healthy themselves, and who you know to be knowledgeable about health and fitness! Exercise of the day: Band Reverse Flys – The Band Reverse Flys is a favorite of many in helping develop your rear deltoid shoulder [...]
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