AlchemyFit.com

Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy. Don’t buy food items that: * Are filled with sugar or high fructose corn syrup. * Are highly processed and contain unidentifiable ingredients. * Are full of fat. Do buy: * Whole, fresh fruits [...]

Fitness Tip: Read Labels Carefully – Don’t be fooled by advertising claiming to be high in whole grains or FAT FREE. Get into a good habit of reading labels on the foods you are ready to buy. While they may have messages such as Low Fat or Reduced Calorie written all over them, when you [...]

Fitness Tip: Weight Loss Real Facts – To lose weight you should cut out 500 calories per day. All you have to do is bump up your activity and shave off a few calories. To increase activity every day: jog for 25 minutes (225 cal.), swim for 30 minutes (230 cal.) or bike for 45 [...]

Fitness Tip: According to fitness experts – Exercising female diabetics had a 33 percent lower chance to develop cardiovascular disease after eight years than those who didn’t workout. Stroke could be reduced by 50 percent with a moderate, five-day exercise program. Tweet This Post Digg This Post Stumble This Post

Fitness Tip: Business Travel Training – When traveling out of town, book a hotel with a gym. It’s the next best thing to training at home. And if there’s no gym, make your own! In lieu of a stair stepper, try the stairs! In lieu of a treadmill, try the sidewalk. In strange areas always [...]