Shop Your Way Thin
Oct.15, 2010 in
Fitness Tip of The Day, Nutrition
Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy.
Don’t buy food items that:
* Are filled with sugar or high fructose corn syrup.
* Are highly processed and contain unidentifiable ingredients.
* Are full of fat.
Do buy:
* Whole, fresh fruits and vegetables.
* Whole grains.
* Lean proteins.
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