Fitness Tip: Decaf Your Day – Caffeine can dehydrate your body, so try and remove any form of caffeine intake from your daily healthy meal plan. It may not be easy at first, but when you are done, you will feel so much better.

Exercise of the day: Ball Band Arm Row Intermediate – The Ball Band Arm Row Intermediate is your answer to developing a strong mid back region with your exercise bands applying contractions to your back muscles through the entire exercise movement.
Click Here to see it in action!

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