Fitness Tip: Sugar, Sugar, Sugar - Often people think that by drinking fruit juices or eating low fat fruit made snacks that they are cutting out or eliminating sugar in their diets. The facts are that some fruit juices have more sugar than a soda. Reduction of sugar is important for good quality health and weight management. Always check out the sugar content of anything you put in your mouth; even if you think it might be healthy for you.

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