Fitness Tip: Watch those liquid calories that add up – One great alternative to soda is a fresh brewed glass of decaf Green tea. Brew green tea with cloves and a cinnamon stick and sweeten it lightly with Splenda and a fresh wedge of lemon or lime juice. It’s a great health drink with NO calories and high in antioxidants. So drink to your health and lose weight. Remember that liquid calories can really add up in your daily intake. So drink wisely.

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