Fitness Tip: One Size Does not Fit All – Don’t forget that weight training machines are designed to fit all different shapes and sizes. Make sure you take the time to adjust each weight machine to fit your body height and dimension. A few extra moments will reduce your risk of injury and make the [...]
Fitness Tip: Stand and Sit Up Straight – No slouching on the cardio equipment please! Stand up straight, hold your head up high, and get more out of your cardio workouts! Standing upright and supporting your own bodyweight uses the stabilizing muscles of the torso. The more muscles you use during any exercise, the more [...]
Twitter links powered by Tweet This v1.8.2, a WordPress plugin for Twitter.
