One Size Does not Fit All

May.14, 2011 in Fitness Tip of The Day

Fitness Tip: One Size Does not Fit All – Don’t forget that weight training machines are designed to fit all different shapes and sizes. Make sure you take the time to adjust each weight machine to fit your body height and dimension. A few extra moments will reduce your risk of injury and make the exercise more effective.

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One Size Does not Fit All

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