AlchemyFit.com

Every year millions of people begin an exercise program at one point or another. The most popular by far is New Years. It is cold outside, people have put on their extra holiday pounds, and they are determined to change their bodies. They start off strong the first week of January and continue doing well [...]

Eating fruits and vegetables is an excellent way to stay lean and healthy. It doesn’t matter if you’re trying to drop a few pounds or maintain your current weight, you should definitely eat your fruits and vegetables. Try to get between 6-10 servings daily from different sources. Studies have shown that different colors have different [...]

This is a very common question that many people ask. A general rule of thumb is 3-5 days per week depending on your goal. The routine that is best for fat loss will vary tremendously from a routine designed for someone who wants to run a marathon. If you are trying to maintain your current [...]

While watching the NBA Finals this week, it dawned on me how similar it is to life.There are many correlations that are obvious and some that are not. Before I get started I would like to congratulate Dirk Nowitzki, Jason Kidd, Jason Terry, and the rest of the Mavs team/organization. Congratulations to Lebron, Wade, Bosh, [...]

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, “We [...]