AlchemyFit.com

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits [...]

Fitness Tip: Increase the number of meals you eat – On average, you should be eating some form of protein and vegetable combination that is low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you a big advantage over those who only eat the normal 3 [...]

Fitness Tip: Watch those liquid calories that add up – One great alternative to soda is a fresh brewed glass of decaf Green tea. Brew green tea with cloves and a cinnamon stick and sweeten it lightly with Splenda and a fresh wedge of lemon or lime juice. It’s a great health drink with NO [...]

Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of our booty-building secrets. Most of our clients have one of the following things to say about their bum: 1) Help! My bum is too big; 2) Help! My bum is too [...]

Fitness Tip: Weight Loss Real Facts – To lose weight you should cut out 500 calories per day. All you have to do is bump up your activity and shave off a few calories. To increase activity every day: jog for 25 minutes (225 cal.), swim for 30 minutes (230 cal.) or bike for 45 [...]