AlchemyFit.com

Fitness Tip: Into those Golden Years – An Associated Press survey found that more than 60 percent of Americans don’t want to live to 100 for fear of bad health and insufficient finances. Don’t be a fool; you can live to be 103! Studies have shown that regular exercise and eating right improves ones health [...]

Fitness Tip: Don’t take bad advice – Take only the advice of those people who look strong and healthy themselves, and who you know to be knowledgeable about health and fitness! Exercise of the day: Band Reverse Flys – The Band Reverse Flys is a favorite of many in helping develop your rear deltoid shoulder [...]

Fitness Tip: Know your outcome – You need to have specific goals to ensure a positive outcome. Get a photo (or several) of what you will look like when you reach your goal. Negative thinking only wastes your time and energy, so quickly erase any negative beliefs or images that may enter into your mind [...]

Fitness Tip: Want to keep fitting into your favorite jeans? – Do you have a pair of jeans in the back of your closet that fit you nicely several years ago? Instead of giving up on them, keep them! Keep trying on those jeans to motivate you to eat right and exercise. It’s the best [...]

Fitness Tip: Drink a bottle of water before you eat – Carry a bottle around with you all day. If this isn’t a habit you have acquired, fill a bottle about an hour before dinner and sip away. You will eat less because you feel full. It’s that simple. Exercise of the day: Ball Incline [...]