AlchemyFit.com

Fitness Tip: Increase the number of meals you eat – On average, you should be eating some form of protein and vegetable combination that is low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you a big advantage over those who only eat the normal 3 [...]

Fitness Tip: Where do you get your calories? – Without a doubt, the majority of people eat way too much sugar and fat. Moderation was the key in past generations. Now, the key is not only moderation, but the exclusion of junk food. A junk food binge now and then is generally ok if you [...]

Fitness Tip: Be Real About Your Success – It would be great if you could train for a week and see magical results, but that’s not how getting in shape and improving your health works. Just like getting out of shape does not happen in one day, you will not see results immediately when you [...]

Fitness Tip: Rest and Re-energize – Not enough sleep can dramatically affect your current and future health. While you sleep your body is recovering and resting from all the things you have done during your day. Your serotonin levels are brought back in line, your muscles relax, and your mind is allowed to clear itself [...]

Fitness Tip: Use variety – The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding. Change your exercises, the order in which you do them, the number or sets and reps, or change the weights. In one [...]