AlchemyFit.com

Interval training has become one of the latest training methods to gain popularity in the fitness world. If your not familiar with interval training, it is a form of cardiovascular exercise that alternates periods of high intensity with periods of lower intensity. The most common method of interval training is sprinting. After a five minute [...]

Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of our booty-building secrets. Most of our clients have one of the following things to say about their bum: 1) Help! My bum is too big; 2) Help! My bum is too [...]

Without looking at a calendar or feeling the weather outside, I can walk into any gym into the country and tell you what time of the year it is. Right now at any Bally, Gold, 24 Hour Fitness, etc there is about a 20 minute wait for the cardio machines and the free weight area [...]

This is a very common question that many people ask. A general rule of thumb is 3-5 days per week depending on your goal. The routine that is best for fat loss will vary tremendously from a routine designed for someone who wants to run a marathon. If you are trying to maintain your current [...]