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Fitness Tip: Don’t Over Indulge – Life is about balance, and when you do anything in excess, your body pays the price. So when it comes to drinking alcohol, you need to be wise about your decision making process. Think of the effects of too much alcohol in your current and future fitness and health. [...]

I covered the thermic effect of food very briefly in an earlier post about raising your metabolism. This post will be a little more in depth about one of the factors that can help raise your metabolism. The thermic effect of food is the amount of calories it takes to process (digest, transport, and store) [...]

Every year millions of people begin an exercise program at one point or another. The most popular by far is New Years. It is cold outside, people have put on their extra holiday pounds, and they are determined to change their bodies. They start off strong the first week of January and continue doing well [...]

This is a very common question that many people ask. A general rule of thumb is 3-5 days per week depending on your goal. The routine that is best for fat loss will vary tremendously from a routine designed for someone who wants to run a marathon. If you are trying to maintain your current [...]

Fitness Tip: One Size Does not Fit All – Don’t forget that weight training machines are designed to fit all different shapes and sizes. Make sure you take the time to adjust each weight machine to fit your body height and dimension. A few extra moments will reduce your risk of injury and make the [...]