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Fitness Tip: Stand and Sit Up Straight – No slouching on the cardio equipment please! Stand up straight, hold your head up high, and get more out of your cardio workouts! Standing upright and supporting your own bodyweight uses the stabilizing muscles of the torso. The more muscles you use during any exercise, the more [...]

Fitness Tip: The Risk of Not Taking Care – Eating a healthy diet combined with staying physically active and maintaining a healthy weight can cut cancer risk by 30 to 40 percent, according to the American Institute for Cancer Research. Tweet This Post Digg This Post Stumble This Post

Fitness Tip: Increase the number of meals you eat – On average, you should be eating some form of protein and vegetable combination that is low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you a big advantage over those who only eat the normal 3 [...]

Fitness Tip: Decaf Your Day – Caffeine can dehydrate your body, so try and remove any form of caffeine intake from your daily healthy meal plan. It may not be easy at first, but when you are done, you will feel so much better. Exercise of the day: Ball Band Arm Row Intermediate – The [...]

Fitness Tip: Watch those liquid calories that add up – One great alternative to soda is a fresh brewed glass of decaf Green tea. Brew green tea with cloves and a cinnamon stick and sweeten it lightly with Splenda and a fresh wedge of lemon or lime juice. It’s a great health drink with NO [...]