AlchemyFit.com

Fitness Tip: Decaf Your Day – Caffeine can dehydrate your body, so try and remove any form of caffeine intake from your daily healthy meal plan. It may not be easy at first, but when you are done, you will feel so much better. Exercise of the day: Ball Band Arm Row Intermediate – The [...]

Fitness Tip: Watch those liquid calories that add up – One great alternative to soda is a fresh brewed glass of decaf Green tea. Brew green tea with cloves and a cinnamon stick and sweeten it lightly with Splenda and a fresh wedge of lemon or lime juice. It’s a great health drink with NO [...]

Fitness Tip: Sugar, Sugar, Sugar – Often people think that by drinking fruit juices or eating low fat fruit made snacks that they are cutting out or eliminating sugar in their diets. The facts are that some fruit juices have more sugar than a soda. Reduction of sugar is important for good quality health and [...]

Fitness Tip: Weight Loss Real Facts – To lose weight you should cut out 500 calories per day. All you have to do is bump up your activity and shave off a few calories. To increase activity every day: jog for 25 minutes (225 cal.), swim for 30 minutes (230 cal.) or bike for 45 [...]

Fitness Tip: Business Travel Training – When traveling out of town, book a hotel with a gym. It’s the next best thing to training at home. And if there’s no gym, make your own! In lieu of a stair stepper, try the stairs! In lieu of a treadmill, try the sidewalk. In strange areas always [...]