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Before you start thinking about 20/20 or eye exams, I’m talking about your vision for the future. What is it that you want to accomplish? Where do you want to go in life? Where do you see yourself in 5, 10, 15 years? Who do you want to become? These are some of the most [...]

While watching the NBA Finals this week, it dawned on me how similar it is to life.There are many correlations that are obvious and some that are not. Before I get started I would like to congratulate Dirk Nowitzki, Jason Kidd, Jason Terry, and the rest of the Mavs team/organization. Congratulations to Lebron, Wade, Bosh, [...]

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, “We [...]

Fitness Tip: Know your outcome – You need to have specific goals to ensure a positive outcome. Get a photo (or several) of what you will look like when you reach your goal. Negative thinking only wastes your time and energy, so quickly erase any negative beliefs or images that may enter into your mind [...]

I covered creating a vision for your future in an earlier work, “What’s your Vision“, and today I’ll introduce a concept that I’ve found to be very helpful. When you ask any successful person their primary reasons for success, the three most likely answers are persistence, confidence, and goal setting. There is a multitude of [...]