AlchemyFit.com

There is one thing that we all learned in high school biology that can be applied to fitness. I know there is more than one thing if you want to be technical, but I am referring to the scientific method. To help jog your memory, it was a 5-6 step process to solve a problem that looked something like this: 1. Ask a question 2. Do background research 3. Construct a hypothesis 4. Test your hypothesis by doing an experiment 5. Analyze results and draw a conclusion

Before you start thinking about 20/20 or eye exams, I’m talking about your vision for the future. What is it that you want to accomplish? Where do you want to go in life? Where do you see yourself in 5, 10, 15 years? Who do you want to become? These are some of the most important questions you want to ask yourself. If you aren’t where you want to be and not doing what you want to be doing, what’s holding you back?