AlchemyFit.com

The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s [...]

You really don’t have to fire your nutritionist but you may feel like it if they haven’t told you what I’m going to tell you. People spend billions of dollars each year on advice on what to eat. They try all these new “miracle” diets that promise to lower your waistline, give you energy, etc. [...]

Eating fruits and vegetables is an excellent way to stay lean and healthy. It doesn’t matter if you’re trying to drop a few pounds or maintain your current weight, you should definitely eat your fruits and vegetables. Try to get between 6-10 servings daily from different sources. Studies have shown that different colors have different [...]